The Dana Grant Show

Somatic Freedom: Healing Anxiety, Burnout & Stress from the Inside Out with Libby Stevenson

Welcome back to The Dana Grant Show! In this week’s powerful episode, Dana sits down with Libby Stevenson, a therapeutic wellbeing practitioner, Yoga Teacher and the founder of Libby Stevenson Wellbeing. Libby specializes in helping high-achieving women break free from chronic stress, anxiety, and burnout through a trauma-informed, body-based approach to healing.
Drawing from her personal experience of struggling with anxiety, trauma, and nervous system dysregulation, Libby shares how she reclaimed her freedom—not through hustle, but through surrender, softness, and nervous system safety.
If you’ve ever felt stuck in survival mode, disconnected from your body, or overwhelmed by the pressure to constantly perform—this conversation is your permission to slow down and heal from the inside out.
🎙 In This Episode, You’ll Learn:
➡️Why traditional self-help advice doesn’t work for trauma-impacted nervous systems
➡️The truth about anxiety, burnout, and emotional dysregulation
➡️How the freeze/fawn response can shape your career, relationships, and health
➡️What it means to “complete the stress cycle” and reconnect with your body
➡️The power of somatic healing and trauma-informed coaching
➡️The importance of creating emotional safety before transformation
➡️Small daily practices to regulate your nervous system and feel more at ease
➡️Why slowing down can be your fastest path to peace
This episode is a beautiful reminder that your worth is not tied to your productivity. It’s an invitation to tune inward, honor your nervous system, and reclaim a softer, more empowered way of living.
🎧 Listen now on Apple Podcasts, Spotify, YouTube, or wherever you tune in.If this conversation resonates with you, don’t forget to rate and review on Apple Podcasts to help us grow and reach more hearts.
🌐 Connect with Libby:
Website: https://libbystevensonwellbeing.com/
Instagram: https://www.instagram.com/libbystevenson.wellbeing/
📲 Stay connected with Dana:
Website: https://danagrant.com/
Instagram: https://www.instagram.com/therealdanagrant/
 

The Truth About Wealth: Finding Worth Beyond the Numbers with Patrice Washington

In this powerful episode of The Dana Grant Show, Dana is joined by the incomparable Patrice Washington — bestselling author, media personality, founder of Redefining Wealth, and a voice of transformation for women seeking alignment with purpose, prosperity, and peace.
With a message rooted in faith and practical wisdom, Patrice shares her own personal journey of rebuilding her life after losing everything during the 2008 recession. What emerged was not just financial recovery, but a deeper alignment with who she was truly meant to be. Her philosophy: “Chase purpose, not money,” has impacted millions.
✨ In This Episode, You’ll Learn:
➡️ How Patrice overcame the loss of her multi-million dollar business and rebuilt her life with intention
➡️ What it really means to chase purpose, not money
➡️ The six pillars of her Redefining Wealth framework
➡️ How to heal your relationship with money and self-worth
➡️ Why financial success means nothing without emotional and spiritual alignment
➡️ The importance of obedience, surrender, and discernment in building a life of meaning
➡️ Practical ways to uncover your calling and stop confusing hustle with alignment
➡️ How to navigate seasons of uncertainty with faith and clarity
➡️ Patrice brings bold truth, spiritual power, and actionable tools that will challenge you to redefine wealth in every area of your life.
🎧 Tune in now!This is a must-listen for anyone feeling out of alignment, stuck in the hustle, or simply ready to expand into their next level with purpose and grace.
Listen on Spotify, Apple Podcasts, YouTube, or your favorite platform.If this episode resonates, please rate and review on Apple Podcasts to help us reach and inspire more listeners.
🌐 Connect with Patrice Washington:Instagram: https://www.instagram.com/seekwisdompcw/
Website: https://patricewashington.com/
📲 Connect with Dana Grant:Instagram: https://www.instagram.com/therealdanagrant/
Website: https://danagrant.com/

Fashion as Frequency: How to Dress the Woman You’re Here to Be with Jessica Papineau

Welcome back to The Dana Grant Show, where heart-centered conversations inspire bold transformations. This week, Dana is joined by the radiant and magnetic Jessica Papineau, celebrity stylist, entrepreneur, speaker, and the visionary behind CSJ Styling.
From a humble upbringing in the backwoods of Maine to building a powerhouse brand that helps entrepreneurial women elevate their energy and visibility, Jessica shares her inspiring journey of becoming, healing, and helping others embody the woman they were designed to be.
In this deeply empowering conversation, Jessica reveals how fashion isn’t just about what you wear—it’s about how you feel, who you believe yourself to be, and how you choose to show up in your life and business. With her signature warmth, humor, and depth, she takes us behind the curtain of her four-step styling process and her philosophy of collapsing time through alignment and self-expression.
🔑 In This Episode, We Explore:
✨ Jessica’s powerful transformation from growing up off-grid with no running water to dressing women for the global stage
✨ How fashion became her creative escape, her calling—and her tool for healing and expansion
✨ Her signature 4-step styling process that guides women to embody the highest version of themselves
✨ The power of investing in your personal brand and style as an act of self-worth
✨ Why your wardrobe should evolve with every new season of life
✨ How the right outfit raises your frequency and makes you magnetic to the right opportunities
✨ Why so many women are “wearing their past”—and how to release it
✨ The emotional resistance that arises when women are finally seen—and how to move through it
✨ Jessica’s mission to help women stop settling for mediocrity and rise together
🎧 Tune In Now to uncover how dressing for the woman you’re becoming can transform your life and business from the inside out.
Available on Spotify, Apple Podcasts, YouTube, and wherever you love to listen.💫 Don’t forget to rate and review on Apple Podcasts—your support helps us reach more women ready to rise.
🌐 Connect with Jessica:Instagram: https://www.instagram.com/thejessicapapineau/
Website: https://csjstyling.com/
Take the Power Presence Quiz: Available on her website
📲 Connect with Dana:Instagram: https://www.instagram.com/therealdanagrant/
Website: https://danagrant.com/
 

The Pleasure Path: Danielle Savory on Desire, Intimacy & Reclaiming Your Body

Welcome back to The Dana Grant Show—where we dive into bold, heart-centered conversations that wake you up and turn you on to life. This week, Dana welcomes the radiant Danielle Savory—a certified sex coach, neuroscience expert, and speaker—who’s on a mission to help women reclaim their bodies, rewire their minds, and reconnect with pleasure as a path to deep healing and personal liberation.
If you’ve ever felt disconnected from your body, numbed out by stress, or unsure how to reignite desire in your life or relationship, this episode is for you.
🧠 In This Episode, You’ll Learn:
➡️ Why pleasure is not optional—it’s vital to your well-being, nervous system, and creativity
➡️ The myths and cultural conditioning that keep women from experiencing desire
➡️ How to rebuild trust with your body after betrayal, pain, or disconnection
➡️ What pleasure has to do with self-worth, identity, and freedom
➡️ The difference between happiness and pleasure—and why your body knows the difference
➡️ Why Danielle says pleasure is a portal to liberation, not just sex
➡️ How to reconnect with your sensuality—even if you feel numb, shut down, or unsure where to start
➡️ The one simple daily practice that can begin to reawaken your senses and bring you back home to yourself
Danielle also shares how working with thousands of women (including those in their 70s and 80s!) has shown her that it’s never too late to feel lit up, turned on, and deeply connected to who you are.
🎧 Listen now on your favorite podcast platform.Don’t forget to rate and review on Apple Podcasts and watch the full episode on YouTube.
Connect with Danielle Savory:
Website: https://www.daniellesavory.com/
Instagram: https://www.instagram.com/danielle.savory/
Connect with Dana Grant:
Website: https://danagrant.com/
Instagram: https://www.instagram.com/therealdanagrant/
 

From Addiction to Awakening: Ryan Phillips on Healing, Redemption & Purpose

This week on The Dana Grant Show, Dana sits down with Ryan Phillips—former professional hockey player, international speaker, filmmaker, and founder of Bridging Cultures—for one of the most powerful, unfiltered conversations yet.
In this deeply personal episode, Ryan opens up about his journey from trauma and addiction to spiritual awakening and global purpose. After surviving years of unresolved PTSD, addiction to benzodiazepines, and a life of chaos—including incarceration and international smuggling—Ryan now uses his story to spark change and healing worldwide.
Through raw honesty, Ryan shares how he went from being bedridden and suicidal to 10 months clean and leading a movement rooted in connection, service, and love.
🔑 In This Episode, We Explore:
How Ryan's addiction to benzos nearly cost him everything—and the long road to healing
The unseen trauma behind addiction, especially in high-achieving men
His cross-country mental health bike ride and film features on National Geographic
The brutal truth about benzodiazepines and the pharmaceutical industry’s hidden impact
Why emotional pain often hides beneath wealth, success, or status
How he's now helping others through Bridging Cultures, humanitarian work, and global healing projects
The spiritual lessons that changed everything—and the importance of embodiment, nature, and true surrender
Why Ryan believes clean living and high frequency are the path to real abundance
How we all have access to everything we desire—when we decide we’re worth it
🎧 Tune In Now:
This is more than a comeback story—this is a wake-up call for anyone feeling stuck, numbed out, or called to do something more.
Listen now on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform.
If this conversation inspired you, please rate and review on Apple Podcasts. Your support helps us reach more listeners ready to rise.
📲 Connect with Ryan:Instagram: https://www.instagram.com/theryanphillipsofficial/
TEDxStanleyPark: https://www.youtube.com/watch?v=A7u8to-6UG0
 📲 Connect with Dana:Instagram: https://www.instagram.com/therealdanagrant/
Website: https://danagrant.com/
 

Money, Energy, and Enoughness: Redefining Wealth with Dawn Dahlby

Welcome back to The Dana Grant Show, where soulful conversations meet transformative breakthroughs. In this powerful episode, Dana sits down with Dawn Dahlby, certified financial planner, CEO of Relevé Financial Group, author of Live WELLthy, and the first U.S. behavioral financial advisor to merge real-world money strategies with emotional wealth.
Dawn’s mission? To help women ditch shame, rewrite scarcity stories, and confidently build both inner worth and outer wealth. From uncovering your "enoughness number" to learning how to invest, save, and still enjoy your life today—this episode is your no-BS, soul-led financial reset.
🔑 In This Episode, We Explore:
The real reason most women say, “I can’t afford it”—and how to flip that script
How to stop self-sabotaging your financial growth and take ownership of your energy
Dawn’s definition of true wealth: building internal worth while building external wealth
The mindset blocks high-achieving women face—like overgiving, control, and financial fear
What the “enoughness number” is and why everyone needs to know theirs
How to structure your finances with joy, personal alignment, and intention
Ways to reduce taxes, hire a team, and focus on your zone of genius
Why your relationship with money mirrors your relationship with yourself
The Augusta Rule, behavior-based planning, and other surprising financial hacks
Letting go of shame, perfectionism, and generational money beliefs to live free
Whether you’re scaling a business, starting over, or just want to finally feel safe with your money—this is the conversation you didn’t know you needed.
🎧 Tune in now on your favorite podcast platform. Rate and review on Apple Podcasts. Watch the full episode on YouTube.
Connect with Dawn Dahlby:
Website: https://dawndahlby.com/
Instagram: https://www.instagram.com/dawndahlbyfiduciary/?hl=en
Wealth Advisory Firm: https://relevefinancialgroup.com/
Book: Live WELLthy: Own Your Worth. Grow Your Wealth. (Available everywhere books are sold)
Connect with Dana:
Website: https://danagrant.com/
Instagram: https://www.instagram.com/therealdanagrant/
 

Unlocking the Power of Your Story: Coach Jimmy Hays Nelson on Vulnerability, Clarity & Connection

Welcome back to The Dana Grant Show, where heart-centered conversations meet real transformation. In this electrifying episode, Dana sits down with the dynamic Jimmy Hays Nelson—widely known as Coach Jimmy, a high-performance business coach for over a decade and the founder of Well-Crafted Stories. He’s a powerhouse speaker, mentor, and former performer who believes that everyone has a seven-figure story.
But the key? Learning to own it, craft it, and share it with vulnerability and clarity.
From battling weight loss, dropping out of college, and overcoming shame, Jimmy has transformed his setbacks into a stage-worthy message that now helps entrepreneurs, leaders, and visionaries around the world unlock their greatest asset: their story.
🔑 In This Episode, We Dive Into:
Why everyone has a seven-figure story—but most people are too close to theirs to see it
The Five C’s of a well-crafted story: Clarity, Connection, Content, Call-to-Action, and Close
Why overusing jargon kills connection—and how to speak your audience’s real language
How to tell vulnerable stories without trauma dumping
The difference between a story that sells and a story that inspires (hint: they’re the same!)
Why clarity around your audience’s pain point in their own words is everything
The dangers of skipping emotional connection and jumping straight to “teaching”
His storytelling framework that helps clients from hedge funds to high-ticket coaches connect and convert
How energy, emotional safety, and authenticity shape every impactful message
Coach Jimmy also opens up about his personal journey—from being an overweight, struggling performer to becoming a sought-after storytelling expert—and how he used emotional honesty and resilience to rewrite his path.
🎧 Tune In Now! Whether you're a coach, a content creator, or simply someone with a message to share, this episode will leave you with tactical wisdom and the inspiration to finally own your truth.
Available on Spotify, Apple Podcasts, YouTube, and everywhere you love to listen. If this episode moved you, please rate and review on Apple Podcasts—your support helps others discover conversations that matter.
🌐 Connect with Coach Jimmy:
Website: https://thecoachjimmy.com/
Instagram: https://www.instagram.com/thecoachjimmy/?hl=en
📲 Connect with Dana:
Website: https://danagrant.com/
Instagram: https://www.instagram.com/therealdanagrant/
 

The Path to Unapologetic Healing with Annalie Howling

Welcome back to The Dana Grant Show, where heart-centered conversations meet powerful transformations. This week, Dana sits down with the extraordinary Annalie Howling—a transformational coach, trauma specialist, and author—who shares her raw and powerful journey through shame, burnout, and into deep self-healing.
After surviving a violent childhood, navigating abusive relationships, and battling silent self-harm while outwardly “succeeding,” Annalie faced the truth: healing doesn't come from hiding. It comes from radical acceptance, surrender, and learning to stand unapologetically in your story.
Today, she coaches elite performers, CEOs, athletes, and Special Forces veterans—and her brand-new book, Unapologetic, is a must-read for anyone ready to reclaim their life from the shadows of shame.
🔑 In This Episode, We Explore:
How unhealed shame silently drives perfectionism, self-abandonment, and hidden pain
Annalie’s personal journey through catastrophic burnout, OCD behaviors, and silent suffering
Why "masking" success is the greatest barrier to true healing—and how to unmask
The unseen emotional struggles of high achievers, celebrities, and Special Forces leaders
How to begin dismantling shame and building radical self-compassion
The real cost of secret self-harm—and the freedom that comes with speaking the truth
Why women, especially, struggle with receiving—and how to ask for what you need without guilt
The friendships and relationships that fall away when you step into your power
Why living unapologetically is the ultimate act of healing and liberation
🎧 Tune In Now!
Available on Spotify, Apple Podcasts, YouTube, and wherever you love to listen.If this conversation moved you, please take a moment to rate and review on Apple Podcasts—your support helps us reach more listeners ready to reclaim their worth and rewrite their story.
🌐 Connect with Annalie:
Website: https://annaliehowling.com/
Instagram: https://www.instagram.com/annaliehowling/?hl=en
Unapologetic Book: https://annaliehowling.com/unapologetic/?kuid=ca54c5ca-3cb9-43f3-a9e6-e79ce4597a51-1745934575&kref=https%3A%2F%2Fannaliehowling.com%2F
Connect with Dana on Social:
Website: https://danagrant.com/
Instagram: https://www.instagram.com/therealdanagrant/?hl=en
Facebook: https://www.facebook.com/thedanagrant
LinkedIn: https://www.linkedin.com/in/dana-grant-408522a2/
 

From Law Enforcement to Inner Peace: Jennifer Bailey-Hobbs on Healing, Strength & Starting Over

Welcome back to The Dana Grant Show, where heart-centered conversations meet powerful transformations. This week, Dana sits down with the incredible Jennifer Bailey-Hobbs, a former UK police inspector turned wellness entrepreneur, who shares her journey of reclaiming her life—physically, mentally, and spiritually.
After 30 years in law enforcement, eight spinal surgeries, and a lifelong struggle with self-abandonment and burnout, Jennifer took a bold leap. She left behind security and structure to create a thriving wellness business rooted in breathwork, Reiki, cold plunges, retreats, and radical self-love.
🔑 In This Episode, We Explore:
What 30 years in law enforcement taught Jennifer—and what it took to walk away
The emotional and physical cost of being the “funny big friend” and never prioritizing herself
How she lost 112 pounds and became stronger—in body and spirit—in her 50s
The power of cold plunges, strength training, and meditation to reset your nervous system
The turning point that made her say: “My body was just waiting for my heart to catch up.”
How to recognize when your nervous system is in constant fight-or-flight
Rebuilding your identity in midlife and honoring your true purpose
Launching a wellness spa, international retreats, and her upcoming sleep sanctuary, “Come to Bed with Jen”
Why peace—not perfection—is the new success
🎧 Tune In Now!
Available on Spotify, Apple Podcasts, YouTube, and wherever you love to listen.
If this conversation moved you, please take a moment to rate and review on Apple Podcasts—your support helps us reach more listeners ready to reclaim their power and rewrite their story.
🌐 Connect with Jennifer:
Instagram: https://www.instagram.com/breathe_move_bee/
https://www.instagram.com/seedlings_retreats_by_jen/
Retreat Info: https://www.seedlingsretreatsandholidays.com/
Facebook: https://www.facebook.com/jennifer.baileyhobbs
https://www.facebook.com/profile.php?id=100063582433383
📲 Connect with Dana:
Website: https://danagrant.com/
Instagram: https://www.instagram.com/therealdanagrant/
 

The Truth About Shame, Rage & Healing: A Heart-Centered Conversation with Andrea Owen

Welcome to The Dana Grant Show, where heart-centered stories, authentic connections, real talk, and real action come together. This week, I am honored to sit down with Andrea Owen—three-time bestselling author, speaker, and coach, known for her powerful books 52 Ways to Live a Kick-Ass Life, How to Stop Feeling Like Sht*, and Make Some Noise.
Andrea brings her signature blend of honesty, humor, and depth to this heart-centered conversation as we unpack the emotional wounds so many of us carry—grief, shame, terror, and rage—and explore how facing them can lead us to our most powerful selves.
In This Episode, We Explore:
The four “holy emotions” that are portals to personal power: shame, grief, terror, and rage
Andrea’s journey through sobriety, emotional healing, and personal transformation
How unresolved emotions affect relationships and why healing your past is the path forward
Why shame is often the hidden driver behind people-pleasing, perfectionism, and overachievement
The truth about anxiety—and how psychedelic therapy, including ketamine, helped Andrea release trauma that traditional talk therapy couldn’t
Practical tools and compassionate insight for navigating grief, emotional regulation, and self-forgiveness
What it really means to surrender, detach, and love fiercely while holding loosely
Why midlife can be the awakening we didn’t know we needed
Andrea’s vulnerability and wisdom invite you to see your emotions not as flaws, but as sacred guides. If you’ve ever felt overwhelmed by your feelings, stuck in a pattern you can’t break, or just ready to step into deeper emotional freedom—this episode is for you.
Tune in Now!
Listen on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform.
If this episode resonates with you, please leave a review on Apple Podcasts—your support helps us reach more listeners on their own healing journey.
Connect with Andrea Owen:
Website: https://andreaowen.com/
Books: https://andreaowen.com/books/
Instagram: https://www.instagram.com/heyandreaowen/
Connect with me:
Website: https://danagrant.com/
Instagram: https://www.instagram.com/therealdanagrant/